亚博电子竞技 yabodianzijingjizhidao，qingdanyinshiyouliyushentijiankang，qingdanyinshibushishuozhinengchiqingzhengheliangban，tashiyoubiaozhunde。
1.食盐摄入总量有标准
亚博电子竞技 shiyanmeirisheruliangbuchaoguo6ke。shiyanyounahelvzucheng。yanjiuzhengjubiaoming，shiyansheruguoduokezengjiagaoxueyadefashengfengxian。
亚博电子竞技 chulezaipengrenzhongshaofangshiyan，gengyaoshaochiyixiehanyanlingshi，birushutiao、shupian、zha ji、binggan、jiaoyanhuasheng、naiyouguaziheyanjinmeizideng，zheixielingshilidoujialebushaohanyandediaoweiliao。
2.油脂摄入量有标准
meiripengdiaoyouyongliangbuchaoguo30ke，youzhizhanmeirishanshinengliang20%-25%weiyi，zuigaobuchaoguo30%。pengdiaoyoubaokuozhiwuyouhedongwuyou，shirentibixuzhifangsuanheweishengsuedezhuyaolaiyuan。
muqianzhongguojumindepengdiaoyousheruliangguoduo，guoduozhifanghedongwuzhifangsheruhuizengjiafeipang，qizhongdefanshizhifangsuanzenggaoxinxueguanjibingdefashengfengxian。
3.低胆固醇
meirishanshidanguchunsheruliangzai300haokeyixia，tongchangyi200haokeyixiaweiyi。
4.低精制糖
亚博电子竞技 zhimeirishanshizhongjingzhitang(ruzhetangdeng)desheruliangzaizongnengliangde10%yixia，meitiansherutangbuchaoguo50ke，zuihaokongzhizai25keyixia。
pengdiaoyongtangyaojinliangkongzhidaozuixiaoliang，tongshiyeyaoshaoshiyonggaotangshipin。
25kedagaishiyibanchifanyongdeshaozi2 shaozuoyou。
《zhongguojuminshanshizhinan (2016)》jianyi，jinliangshaohehantangyinliao，yinweizheiyanghuihenrongyizaibuzhibujuezhongjiusheruchaoguo50kedetangle。
tianjiatangshichunnengliangshiwu，guoduosherukezengjiaquchi，yinfachaozhonghuofeipangdefashengfengxian。shiyongdaliangtianjiatanghuicijiyidaosushuipingjisushangsheng，congerjiakuaizhifanghecheng，shenzhihaihuizengjiatangniaobingdefabingfengxian。
5.少熏辣刺激
shaochihuajiaohelajiaodengxinlashiwu，shaochixunlarouhexunxiangchangdengxunzhishiwu，shaochipidanhechoudoufudengchouweishiwu。
ninyinshiqingdanma？
