亚博电子竞技

公告:
当前位置: 亚博电子竞技 > 糖尿病食谱 >
糖尿病患者清淡饮食的5个标准,看看您做到了吗
作者: 中糖院 时间: 2020-02-04 17:46:57 浏览: 144

  

糖尿病患者清淡饮食的5个标准,看看您做到了吗



亚博电子竞技  yabodianzijingjizhidao,qingdanyinshiyouliyushentijiankang,qingdanyinshibushishuozhinengchiqingzhengheliangban,tashiyoubiaozhunde。

  1.食盐摄入总量有标准

亚博电子竞技  shiyanmeirisheruliangbuchaoguo6ke。shiyanyounahelvzucheng。yanjiuzhengjubiaoming,shiyansheruguoduokezengjiagaoxueyadefashengfengxian。

亚博电子竞技  chulezaipengrenzhongshaofangshiyan,gengyaoshaochiyixiehanyanlingshi,birushutiao、shupian、zha ji、binggan、jiaoyanhuasheng、naiyouguaziheyanjinmeizideng,zheixielingshilidoujialebushaohanyandediaoweiliao。

  2.油脂摄入量有标准

  meiripengdiaoyouyongliangbuchaoguo30ke,youzhizhanmeirishanshinengliang20%-25%weiyi,zuigaobuchaoguo30%。pengdiaoyoubaokuozhiwuyouhedongwuyou,shirentibixuzhifangsuanheweishengsuedezhuyaolaiyuan。

  muqianzhongguojumindepengdiaoyousheruliangguoduo,guoduozhifanghedongwuzhifangsheruhuizengjiafeipang,qizhongdefanshizhifangsuanzenggaoxinxueguanjibingdefashengfengxian。

  3.低胆固醇

  meirishanshidanguchunsheruliangzai300haokeyixia,tongchangyi200haokeyixiaweiyi。

  4.低精制糖

亚博电子竞技  zhimeirishanshizhongjingzhitang(ruzhetangdeng)desheruliangzaizongnengliangde10%yixia,meitiansherutangbuchaoguo50ke,zuihaokongzhizai25keyixia。

  pengdiaoyongtangyaojinliangkongzhidaozuixiaoliang,tongshiyeyaoshaoshiyonggaotangshipin。

  25kedagaishiyibanchifanyongdeshaozi2 shaozuoyou。

  《zhongguojuminshanshizhinan (2016)》jianyi,jinliangshaohehantangyinliao,yinweizheiyanghuihenrongyizaibuzhibujuezhongjiusheruchaoguo50kedetangle。

  tianjiatangshichunnengliangshiwu,guoduosherukezengjiaquchi,yinfachaozhonghuofeipangdefashengfengxian。shiyongdaliangtianjiatanghuicijiyidaosushuipingjisushangsheng,congerjiakuaizhifanghecheng,shenzhihaihuizengjiatangniaobingdefabingfengxian。

  5.少熏辣刺激

  shaochihuajiaohelajiaodengxinlashiwu,shaochixunlarouhexunxiangchangdengxunzhishiwu,shaochipidanhechoudoufudengchouweishiwu。

  ninyinshiqingdanma?


ag旗舰厅客户端下载捕鱼游戏游戏九州体育bet永久地址火狐体育appsa真人手机足球投注网雷速体育比分在线雷速体育直播yabet下载AG轮盘正网泛亚电竞app超凡电竞app 捕鱼app 体育竞猜_体育竞猜网-官网 AG真人国际厅 新沙巴体育网 亚博买球